What foods are good for diabetes
Diabetes is a chronic disease in which insulin (a hormone that lowers blood sugar levels) does not work properly and glucose levels in the blood continue to increase, resulting in chronically high blood sugar levels.
If hyperglycemia continues, diabetes progresses without subjective symptoms, increasing the risk of serious complications such as neuropathy and diabetic nephropathy.
Click here to learn more about the relationship between diabetes and neuropathy
Therefore, the first priority is to lower the blood sugar level.
In other words, the food that is good for diabetes can be said to be “food that works to lower blood sugar levels”.
You should focus on foods that contain ingredients that support insulin secretion, work to prevent glucose in the blood from increasing, and lead to stable blood sugar levels.
good food for diabetes
Let's take a look at what foods specifically support a diabetic diet.
Rice is brown rice or germ rice
There are various types of rice, but we recommend brown rice or germ rice.
Brown rice and germ rice contain a nutrient called chromium, a type of mineral.
Chromium works as a support role when insulin (hormone that lowers blood sugar level) secreted from the pancreas takes sugar into cells (*).
(*) Carbohydrates taken from meals are digested and absorbed into glucose, which raises the blood sugar level. Insulin is then secreted from the pancreas. Insulin lowers blood sugar levels by taking sugar into muscle and liver cells.
With the help of chromium, insulin works smoothly, making it easier to lower blood sugar levels.
Brown rice may have an image of being difficult to cook, but there are products on sale that can be cooked just by using a rice cooker.
Take advantage of brown rice and germ rice to increase insulin action and lower blood sugar levels.
Let's take pork for meat
For diabetics, we recommend using pork, which contains vitamin B1.
Vitamin B1 has the ability to break down sugar and convert it into energy. If you don't have enough vitamin B1, your blood sugar level will rise due to sugar that can't be broken down, so I'd like to incorporate it well.
Use pork to supplement vitamin B1, increase sugar metabolism, and lower blood sugar levels.
Among pork, vitamin B1 is abundantly contained in parts with less fat, such as fillet and red thigh meat. When purchasing, it is safe to choose areas with a lot of redness.
For children who don't like blue fish, you can arrange a little arrangement such as saury boiled in tomatoes and sardines grilled with cheese so that they can be eaten together deliciously.
Resistant protein is a nutrient that acts like dietary fiber. It slows the absorption of carbohydrates and prevents sudden rises in blood sugar levels (a factor that increases the risk of developing complications).
Mushrooms are generally rich in fiber.
The good thing about fiber is that it stays in your intestines for a long time. It slows down the rise in blood sugar levels by interfering with the absorption of sugar.
Maitake mushrooms are especially recommended.
In addition to dietary fiber, maitake mushrooms contain zinc, which is a component of insulin, and magnesium, which suppresses the rise in blood sugar levels.
Vegetables Good Food for Diabetes
Tomato is also a vegetable that I want you to take the initiative and eat.
Studies have shown that lycopene, a component found in tomatoes, can help lower blood sugar levels.
Not only salads, but also warm dishes such as tomato soup and tomato stew are good.
Leafy green vegetables such as broccoli and mustard spinach. In addition to dietary fiber, it also contains folic acid, which promotes sugar metabolism.
If the metabolism of sugar is smooth, there will be less sugar left without being broken down, and the blood sugar level will be easier to stabilize.
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