How to deal with high blood pressure/Introducing methods and precautions in an easy-to-understand manner

Have you ever been surprised to find that your blood pressure measured casually at home is higher than usual?

Blood pressure can rise sharply due to various factors.

So, in this article, we will tell you what to do when your blood pressure is high.

We will also introduce points to stabilize blood pressure, so please join us until the end.

The causes of high blood pressure are, in fact, quite numerous and difficult to determine.

Illnesses can cause high blood pressure, but not often. Moreover, blood pressure is not constant, and it fluctuates immediately with a trivial stimulus.

Past studies have reported that cold weather, constipation, lack of exercise, etc. can lead to high blood pressure, so caution is required in daily life.

Also, for people in the prime of their working lives, mental stress can cause their blood pressure to rise. Emotional stress also puts a strain on your body and raises your blood pressure.

In addition, when you are injured, have a broken stomach, or feel pain, your body senses a crisis and your blood pressure rises.

How to spend time and precautions when blood pressure is high

When your blood pressure is high, your body and mind need to rest slowly. Try to rest in a quiet room that is not too bright.

If you feel pain from an injury or an upset stomach, treat that. Using pain relievers can also help.

In addition, it is good to adjust the temperature in the room because blood pressure tends to rise in cold weather. Especially in places where heating is difficult to reach, such as corridors and toilets, the cold can easily raise blood pressure, so be careful.

If your blood pressure is high due to lifestyle habits, your blood pressure will slowly come down with a regular lifestyle and moderate exercise.

Having high blood pressure for a long period of time can have a negative impact on your health, so it's best to deal with it as soon as possible.

How to sleep without straining your blood pressure

Blood pressure is also affected by sleep.

People who sleep less than 5 hours a night are more likely to develop high blood pressure. Try to get 6-8 hours of sleep whenever possible.

Why does blood pressure rise suddenly?

There are several reasons for a sudden rise in blood pressure, but the most common of them is that the blood pressure is not being measured correctly.

If you eat or drink just before taking your blood pressure, talk during the measurement, or loosely wrap the blood pressure monitor when you roll it up, your blood pressure will be higher than it actually is. If it's high, check your blood pressure first.

However, if your blood pressure rises rapidly, you may be suffering from a medical condition.

If you experience symptoms such as headaches, slurred speech, and numbness on one side of your body that make it difficult to move, along with a sudden rise in blood pressure, there is a high possibility that you have a life-threatening illness such as a cerebral infarction.

In addition, when the kidneys suddenly deteriorate, blood pressure rises suddenly. If you have a pre-existing medical condition, you should be especially careful.

About the workaround

If your blood pressure is higher than usual, but you don't have any subjective symptoms, it's a good idea to rest and see how it goes for a while.

If your blood pressure drops, don't rush to the hospital. Make sure you keep a record of what happened and bring it up with your doctor at your next appointment.

If your blood pressure is high and you have subjective symptoms such as headaches and dizziness, we recommend that you see a doctor as soon as possible.

If you are unable to walk on your own, consider calling an ambulance.

Is there a quick way to lower blood pressure?

There are some rumors on TV and the internet about how to lower blood pressure quickly, but they are not very reliable.

Moreover, a rapid drop in high blood pressure itself puts a heavy burden on the body.

At the hospital, the dangerous high blood pressure can be quickly lowered with an intravenous drip, but it is also a treatment with great risks.

Blood pressure is safer to lower slowly over time while adjusting your lifestyle.

Tips for stabilizing blood pressure

To stabilize your blood pressure, first try to measure your blood pressure at the same time. Some people keep their blood pressure constant just by doing the same amount of time.

Also, if you try to make sleep time, meal time, and bath time at the same time as much as possible, blood pressure will be easier to stabilize.