Is it easy to get tired if you have dyslipidemia? -Explanation of examples of NG coping with fatigue and nutrients for recovery

In this day and age, is there anyone who can say that there is no "fatigue" at all?

If you are reading this article, I am sure you are feeling some kind of “fatigue”.

Even though I'm physically tired, I'm also told at the hospital that I have dyslipidemia, and I feel tired...

Isn't there a lot of people like that? Physical fatigue, mental fatigue, or any type of "tiredness" will reduce the quality of life.

Therefore, in this article, we will look at the relationship between such "fatigue" and dyslipidemia. In the second half, we will also explain the nutrients that are effective against fatigue, so please stay with us until the end.

Do people with dysmorphia get tired easily?

Dyslipidemia is a condition determined by a blood test to have a high amount of lipids in the blood. As for whether dyslipidemia is more likely to get tired, it is said that people with dyslipidemia do not actually feel any subjective symptoms, including fatigue.

It is often left untreated because there are no symptoms. And it's not uncommon for complications to develop without your knowledge.

If dyslipidemia is caused by another disease, it is possible that the original disease is the cause of the feeling of fatigue. In addition, it can be said that extremely thin people get tired easily because they do not have physical strength.

Is it a complication of dyslipidemia?

Dyslipidemia causes damage to the heart, brain, and blood vessels by clogging and hardening of blood vessels. Complications from this damage can cause shortness of breath and stiff shoulders with light movement, which can leave you feeling "tired."

In this case, dyslipidemia and complications need to be treated as soon as possible.

Be careful if you sleep while snoring

If an obese person sleeps while snoring, they may have sleep apnea. With sleep apnea, the quality of sleep declines, and fatigue accumulates because the body cannot rest when it is supposed to.

In addition, shallow breathing and hypoxia are said to cause high blood pressure, heart disease, stroke, etc., so it is necessary to see a hospital early.

Does this make you more tired? ! 3 ways to deal with NG when you're tired!

Common ways to deal with fatigue may actually be accumulating more fatigue.

In fact, "Let's get through with energy drinks" that whips the body

Energy drinks for recovering from fatigue often contain caffeine. The effect of caffeine is to keep the nerves awake and the mood uplifted.

Therefore, even if the cells are tired, it encourages them to work harder. Therefore, after the effect wears off, fatigue may rush in.

Conversely, "Relax in a long bath" to accumulate fatigue

Long soaks in hot springs or hot baths at home can reduce the sense of fatigue, but it is actually known that fatigue substances accumulate and the body gets tired instead. In order to get the relaxing effect of a long bath properly, it is said that a half-body bath for about 15 minutes at a low temperature of 38 to 40 degrees is good.

“Relieve stress by drinking alcohol” that makes sleep light

The day before a holiday, many people think, "Let's drink and sleep and forget about all the bad things!" In fact, I often hear the voice that "I can sleep well when I drink alcohol".

However, the opposite is true. It's true that drinking alcohol makes it easier to fall asleep, but it makes it easier to sleep, and the quality of sleep, which is important, decreases. Therefore, in most cases, the fatigue is not gone even when you wake up the next morning.

There are nutrients that work against fatigue!

Fatigue is caused by a substance called "reactive oxygen" that is excessively produced by daily activities. Active oxygen attacks cells. Substances produced from damaged cells send a “fatigued signal” to the brain, making us feel tired.

Therefore, it is important to consume nutritional ingredients that prevent cells from being damaged as a meal that does not make you feel tired. If you have dyslipidemia, let's hold down the points to prevent the number from getting worse.

Featured ingredient "Imidapepide"　

The anti-fatigue effect of "imida peptide", which has an antioxidant effect, is attracting attention.

It is known that imidapepides are abundant in chicken breast meat, and eating 100 g of chicken breast meat a day seems to have the effect of relieving fatigue.

Chicken breast is low in cholesterol and calories compared to other meats, so it is a perfect ingredient for those with dyslipidemia, so please try it.

Antioxidant vitamin ACE (Vitamin Ace)

“Antioxidant” is the ability of cells to resist damage. Vitamins with antioxidant action include vitamin A, vitamin C, and vitamin E, and these three are collectively called "vitamin ACE".

It is mainly found in green vegetables such as broccoli and spinach, and fruits. For people with dyslipidemia, vegetables are a reliable ingredient that excrete excess fat, so let's actively incorporate them.

People with high triglyceride levels need to be careful not to eat too much fruit, so the amount of fruit that is about the size of the palm of one hand is preferable.

Energy-producing B vitamins

It is also important to take in B vitamins to convert nutrients into energy, which is your daily vitality. B vitamins are mainly found in animal foods. In addition to meat and fish, liver, cod roe, eggs, and other foods contain a lot of cholesterol, but at the same time, these foods are high in cholesterol.

It's not a food you shouldn't eat, but people with high cholesterol need to be careful, so it's a good idea to have one meal a day of lean meat, mainly blue fish.

It is also included in dairy products such as yogurt, so if you have a high LDL cholesterol level, we recommend taking it with low-fat yogurt.

What is the effect of citric acid?

Citric acid is also essential for converting the ingested nutrients into energy. However, at present, while some people feel that the intake of citric acid reduces fatigue, the effect is being denied when viewed on a large scale.

You may need to reassess your lifestyle

The three pillars of good health are nutrition, exercise and rest. Just by being conscious of these three things, you will have a body that does not get tired and recovers quickly from fatigue. At present, rest (sleep) is said to be the most effective for fatigue.

Make sure you get enough sleep and try to improve the quality of your sleep.

How to get a good night's sleep

Here are four important tips for getting a good night's sleep.

・Moderate exercise, regular diet

・Take time to relax before going to bed. Avoid blue light from smartphones, computers, etc.

・Avoid nightcaps, smoking and caffeine

・Get sunlight in the morning to reset your body clock

Also, it is said that if you do not get enough sleep, you will feel mentally tired, so make sure you get enough sleep.

exercise to recover from fatigue

Light exercise is called "active rest" because it is effective in relieving fatigue. On the other hand, sleep, reading without moving the body, half-body bathing, etc. are called "passive rest", and it is important to take both types of rest in a well-balanced manner.

If you have dyslipidemia, regular light exercise can help you lose weight and improve your dyslipidemia. is good too.

【summary】

・ Fatigue is not caused by high blood lipids, but other diseases surrounding dyslipidemia may be a factor in fatigue.

The effect is also considered, sleep apnea syndrome needs attention

・Does not accumulate fatigue

・In order to take a meal that helps the body recover, take imidapeptide, vitamin ACE, vitamin B group as an example.

・Take proper rest by combining active rest and passive rest.